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Here is today's communion meditation.

We are in the middle of Hanukkah and it's almost Christmas, which are both reminders of light shining in the darkness. God's light is in us, and light is energy. His energy is available to work within us.

The apostle Paul said in Colossians 1:28-29, We proclaim Him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ. 29 To this end I also labor, striving with all His energy working powerfully within me.

In today's communion we are asking God to help us understand how to rely on His energy within us, rather than our own, and to get it powerfully working within us. 

Today's Health and Fitness Tip

Our workouts are a great time to practice relying on God's energy working within us. We do this by resting in our soul, taking the pressure off of ourselves, and becoming more present. 

I am praying for you.

Daniel

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Here is today's communion meditation.

The other day we did the communion meditation on how Mary Magdalene did a beautiful thing for Jesus when she broke the expensive jar of perfume for Jesus. We also talked about how Mary Magdalene was the first-person Jesus appeared to when he rose from the dead and how she loved much because she was forgiven much. 

While thinking about this I was reminded of how important it is to forgive ourselves, because we often forget to. We tend to beat ourselves up and not give ourselves grace. Forgiving ourselves can be the missing link that allows God's love and grace to flow through us to others and it takes so much pressure off of us.  

In today's communion we are asking God to help us understand the importance of forgiving ourselves and to walk in this consistently

Today's Health and Fitness Tip

Forgiving ourselves in our health and fitness is very important. Through the years of training clients I have seen a lot of people be...

Listen to the Podcast

Here is today's communion meditation.

The other day we did the communion meditation on how Mary Magdalene did a beautiful thing for Jesus when she broke the expensive jar of perfume for Jesus. We also talked about how Mary Magdalene was the first-person Jesus appeared to when he rose from the dead. Today we are looking at how she loved much because she was forgiven much. 

In Luke 7:37-47 it says...

A woman in that town who lived a sinful life learned that Jesus was eating at the Pharisee’s house, so she came there with an alabaster jar of perfume. 38 As she stood behind him at his feet weeping, she began to wet his feet with her tears. Then she wiped them with her hair, kissed them and poured perfume on them.

39 When the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would know who is touching him and what kind of woman she is—that she is a sinner.”40 Jesus answered him, “Simon, I have something to tell you.”

“T...

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Here is today's communion meditation.

The other day we did the communion meditation on how Mary Magdalene did a beautiful thing for Jesus when she broke the expensive jar of perfume for Jesus. And Jesus said that the memory of this would live on.

After we did the communion meditation on the Beautiful Thing, I read in Mark 16 where Jesus appeared first to Mary Magdalene, and I believe she may have been the only one (or maybe one of the few) who saw Jesus before he ascended to His Father. Later in Mark 16 it says Jesus appeared in another form to the disciples. 

I think there was a connection between the beautiful thing she did for Jesus and that He appeared to her first.

In today's communion we are asking God to help us understand the significance of the beautiful thing Mary did and why He appeared to her first. 

Today's Health and Fitness Tip

There are several aspects to making our workout beautiful, but here are a few... Moving with grace, synchronizing ou...

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Here is today's communion meditation.

 Last night was the first night of Hanukkah. During Hanukkah, one candle is lit on the first night and then an additional candle is lit each night after that, to remind us that our light is to be growing brighter. 

As we walk in the light at greater levels, it helps us better know what to do, and take our relationship with God to new levels.

In today's communion we are thanking God for the opportunity to walk in the light with him each day, and we are asking him to help our light grow brighter.

Today's Health and Fitness Tip

Light is energy, and as our light grows brighter, we will experience a greater level of energy.

I am praying for you.

Daniel

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Here is today's communion meditation.

In Mark 14 the woman pours the very expensive jar of perfume onto the body of Jesus and the disciples start giving her a hard time because they thinking she is wasting the valuable perfume.

But Jesus tells them in Mark 14:6-9...

“Leave her alone,” said Jesus. “Why are you bothering her? She has done a beautiful thing to me. 7 The poor you will always have with you, and you can help them any time you want. But you will not always have me. 8 She did what she could. She poured perfume on my body beforehand to prepare for my burial. 9 Truly I tell you, wherever the gospel is preached throughout the world, what she has done will also be told, in memory of her.” 

Notice in this verse that a beautiful thing is linked to a lasting memory. This year we have been talking about the Beautiful Land and beauty is memorable. 

In today's communion we are asking God to help us understand this verse and to discern what is beautiful to him...

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Here is today's communion meditation.

 Tomorrow night we start the 8 nights of Hanukkah. The word Hanukkah means dedication, and it is a reminder for us of the power of a firm decision. It takes a firm decision to set faith in motion, because as long as we waver nothing happens.

In today's communion we are asking God to help us understand the power of a firm decision and to firm up any decisions we need to make. 

Today's Health and Fitness Tip

Fitness takes a firm decision. And it takes a firm decision to lift heavier weights. Lifting heavier is a great way to practice firming up our decisions. 

I am praying for you.

Daniel

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Here is this week's Yearly Cycle Update.

We are getting close to the end of the year. The eight days of Hanukkah are coming on Sunday night. Hanukkah, known as the feast of dedication and also the festival of lights, is a time when God wants to see a higher level of dedication to our gift. It is a time to firm up our commitment to what he has called us to do. To commit means that we go all in and don’t look back. The number 8 is symbolic of new beginnings, and Hanukkah as an 8-day feast when we firm up our commitment to what God is calling us to do and embark on a new beginning.

Hanukkah is not technically mentioned in the Bible, but some Jewish scholars say it is hinted at. The feast is a remembrance of when the Jewish people revolted and took back control of the temple. When they restored the temple, there was only enough olive oil to light the lamps for one night, but God performed a miracle and made the light last for eight nights.

The miracle of Hanukkah ...

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Here is today's communion meditation.

This week our Yearly Cycle filter is to relax into the stretch. God often stretches us and it's similar to a golfer starting with a backswing to stretch the body and store up power that is available to transfer into the ball. But once the golfer has completed the backswing all of the power must be transferred into the ball at the point of contact. In a similar way we must learn to transfer God's power into the point of the demands of life that are coming at us. 

And after contact it's very important to follow through. Getting to the point of contact and stopping is a big mistake. We can follow through by keeping our mind fixed on the things above and walking in love, because faith works through love. 

In today's communion we are asking God to help us become great at following through, keeping our minds on the things above, and walking in love. 

Today's Health and Fitness Tip

Many people start eating better and exercising...

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Here is today's communion meditation.

This week our Yearly Cycle filter is to relax into the stretch. The other day we talked about a golfer starting with a backswing and about how the deeper the golfer can stretch into the backswing the more power is available to transfer into the ball. But once the golfer has completed the backswing all of the power must be transferred into the ball at the point of contact. 

In baseball one of the best hitting instructors, I have ever been around used to use the verbal cue "Stay in Your Seat," to help his hitters transfer power into the ball at contact. He had a way he taught his hitters to use their hips, where they imagined sitting in an invisible chair. 

When the hitter left hiss eat, he lost the connection with his power.

This is also our No. 1 cue in the mechanics of transferring God’s power: “STAY IN YOUR SEAT.”

We have been seated in heavenly places with Christ at God’s right hand, where he is working for our good. ...