About Us

Hi, I am Daniel Foley the owner of Foley Health and Fitness and the author of 7 Dates with Jesus.  I started Foley Health and Fitness in 2007 after playing and coaching college baseball.  I was overweight when I was younger and while in college I began to learn more about health, fitness and nutrition.   During my sophomore year of college I saw the difference getting healthy could make.   I lost almost 50 pounds that year and ended getting a scholarship to play Division 1 baseball.   However, even though I had lost 50lbs my body composition still wasn't the greatest.  Because of this I spent years studying, researching, and trying to find the best ways to improve health and body composition.   During this time I started Foley Health and Fitness and became obsessed with learning more about our bodies so that I could help not only myself but our clients.  For several years I traveled all over the United States seeking out anyone I could learn from and I would often spend several weeks every year on the road studying and learning from the best people I could find. 

My first couple of years in business went great but then as I hired more staff my business began to slow down.  At this point my business was struggling and I can remember going for a walk with my wife and saying "there has to be a better way to live."  I was looking for something bigger and I eventually turned to the Bible and found what I was looking for.   As I began to seek the Lord he began to reveal to me a system not only for health but for abundant life in every area.  There are 7 areas of Balanced Abundant Life: Purpose, Health, Family, Finances, Order, Time, and Community.  

All of these areas are intertwined and they impact each other.  For example, we began to see that when clients in the gym would improve their health that they would also see positive changes in their family, work, finances, etc.   As the Lord began to reveal this system to me he also really impressed Proverbs 13:22 on me, which states "a good man leaves an inheritance to his childrens children.   I knew that I should be leaving a financial inheritance to my children but what I began to see is that it is even more valuable to leave wisdom for my children.   My first book 7 Dates with Jesus contains this knowledge.  It contains everything I want my grandkids to know about how to develop a relationship with the Lord and fulfill their purpose in life.   This site was started with a goal of housing all of the information that we want to teach our grandkids.  

My Family

I have been married to Tricia for 8 years and we have two daughters Anya and Kiera.  

 Our Content

I am a personal trainer and my wife is a Dietitian so our real area of expertise is health, fitness, and nutriton but we have also learned many valuable lessons as parents, business owners, investors, and most importantly children of God.  You will find information on each of the 7 areas of the Balanced Abundant Life on this website.