Your Instructions are Glow in the Dark

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Psalm 45:4 says,' Your instructions are glow-in-the-dark;"

Sometimes we walk through dark times, but even in those times God's instructions can guide us because they are glow in the dark. 

In today's communion we are asking God to help us rely on his instructions.

Today's Health and Fitness Tip

If you are doing 8 repetitions of an exercise think of it like 1 rep 8 times.