Take Care of Your Feet

Uncategorized Mar 13, 2020

The feet are one of the biggest keys to joint health. I used to massage the bottoms of my feet before every workout with a lacrosse ball but recently I had gotten out of the habit. When I began to implement this again I noticed a nice improvement in the way my joints feel. The feet contain reflexology points for your whole body.

The other thing I encourage you to do for your feet is wash them at night before bed and then rub olive oil on them. This is a tip I learned from 114 year old Bernando Lapallo.

Take Care of Your Feet

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Stay Connected With Us:

1) The Weekly Reset - A weekly email designed with our foundational principles to keep you aligned and in rhythm with God.

2) Join The New You + Abundant Life Blueprint - This is our main program and is designed to align your daily life for transformation

3) Contribute a Financial Memorial Portion - If you feel led to support our mission financially.