Middle Schooler Dunks

Recently the mother of a middle school basketball player asked what her son could do to jump higher so that he could dunk. He could already touch the rim but couldn't dunk. 

I said that if he would start stretching every night before bed that he would probably dunk within 30 days. A few days ago I received confirmation that he had indeed dunked - it took 25 days. 

If you or someone you know needs to get faster or jump higher for a sport one of the fastest ways is improving flexibility. By becoming more flexible you take the friction out of the body allowing for better performance, speed, and power.

When you stretch make sure to stretch gently and to add Touchpoints by giving a light touch with your hand to any areas that feel tight or restricted. 

What's New

In the Abundant Life Blueprint I have been adding a new series of workouts that creates an ongoing path for progress. When you join you'll receive all of the workouts along with tracking sheets, exercise demos, and tips on how to adapt the workouts if needed.

Click Here to Join the Abundant Life Blueprint.