Faster Recovery

Recently I have been experimenting with something that seems to speed up recovery from workouts. If you have a hard workout and feel like you are going to be sore or stiff the next day try stretching your body very gently before bed. The harder the workout the gentler the stretch. On days that I do my main workouts I have been doing a very light stretch before bed and adding the Touchpoints. I do the normal evening stretching routine but with a gentle stretch. 

In my book Cracking Heaven's Code I talked about code number 3 which sends the signal to the body to restore potential and become like new again. Gentleness sends this signal. I have found that when I do this I wake up the next morning and it feels like my body has been completely restored. This seems to also work with nagging joint pain. 

Try this out and let me know if it works. 

P.S. When you join the Abundant Life Blueprint you will get a copy of Cracking Heaven's Code along with the Online Course.