Balance the internal and external

We are getting close to the day of Pentecost ( May 29th) and a big theme for this time of year is balance. 

I once read a story of a billionaire who said that he felt physical exercise helped him make better decisions in his business. 

He said that he felt the spirit, mind, and body must all stay in balance when it comes to exercise. If he felt stuck mentally he would exercise his physical body and bring his body back into balance. 

For many people their work is mostly mental these days.  If this is the case then getting regular workouts and adding small amounts of exercise throughout your work day can make a big difference by balancing out your body. 

For example, you can stop every so often and stretch or do a few pushups. The other thing I have found helpful is to do some physical work on off days.